Yesterday, I went to Bikram yoga for the first time in maybe a year.  After 90 minutes of pulling, stretching, tugging, flexing, pointing, and almost passing out, I walked about 4.2 miles home. I think the fact that the sun was still out and the weather was beautiful, it gave me extra energy. I felt extremely invigorated. For those of you who aren’t familiar with Bikram yoga, it is a type of hot yoga practiced generally in a 105 degree-Fahrenheit […]

Categories: Health/Fitness, NYC Living • Tags: bikram yoga, CENTRAL PARK, exercising, fitness, getting in shape, health, nice long walks, nyc, photos