Archive of ‘Health/Fitness’ category

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Berrilicious spinach apple smoothie

Green smoothies can make delicious, fresh, healthy, colorful breakfasts or lunches. They’re also great to have as a healthy mid-day snack. I love adding them in my diet every now and then. They leave me feel energized through out the day, and keep me motivated to be more health conscious with my other meals. Since […] Read more…

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2 Fruit-full Breakfast options

I love fruits! The majority of my grocery shopping is fruits. Bananas, green apples, grapefruits, grapes, pineapples, pomegranates, avocados, cherries, berries (all kinds!), mangoes… Yea, I think you get the point.  They’re colorful, they’re beautiful, and they’re so delicious. They’re seriously one of mother nature’s best gifts on earth. I eat them randomly at all […] Read more…

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Health post: The green smoothie

In addition to getting my super energetic butt back in shape, I decided to discipline my body and start a 30-day green smoothie challenge. The green smoothie challenge is not really a diet unless you want it to be. It’s to train your body to consume more greens and veggies on a daily basis. The […] Read more…

A date with Nature

Last Saturday, we woke up early, and got ready for an amazing adventure in the Hudson Valley. We took the Metro North to Beacon, less than two hours away from Manhattan for a good rendezvous with nature. Central Park really doesn’t cut it sometimes when you really want to go for a nice, long walk […] Read more…

Health, fitness, and the city I love

Yesterday, I went to Bikram yoga for the first time in maybe a year.  After 90 minutes of pulling, stretching, tugging, flexing, pointing, and almost passing out, I walked about 4.2 miles home. I think the fact that the sun was still out and the weather was beautiful, it gave me extra energy. I felt […] Read more…

A run in Central Park

Kyle and I went running two Sundays ago. It was the first time I went running outside in the winter. I always thought people were crazy whenever I saw them jogging by in 30 degree weather. The run happened after a big drinking night. I wanted to do something healthy, and Kyle agreed to join. […] Read more…

my summer obsession

It all started when I stole four hula hoops at Asbury Hall in college. Well, it wasn’t technically stealing if they had stopped using them for the particular event they have been purchased for and just left them in the lounge collecting dust. I didn’t know how to hula hoop back then, my roommate Anna […] Read more…

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