A fun, activity-filled day at the beach with new friends is what everyone needs in the summer. I jumped on the LIRR from Penn Station to Long Beach to meet up with a group of athletes, which after that, I’m definitely inspired to get back to working out. For me it’s always an off-and-on thing, and I need to find a way to make it permanent. I’m not talking about just hula-hooping or going for long walks. I need to bring back weight training into my workout routine and more cardio for sure.

How’s your summer going?